You are an expert in your life - I support you with my expertise and methodological knowledge on your path to change. Whether professional or private issues: your life is unique - just like my coaching for you. My approach:
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Tailored to your needs
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Scientifically based (St. Gallen Coaching Model (SCM)®)
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Holistic (systemic coaching and mindfulness-based)
Together we will discover the answers that are already within you. We will develop sustainable strategies that use your strengths and take your entire living environment into account. Ready for the next step? My offers:
Business & Life Coaching
Introductory conversation
Preparation: Self-assessment questionnaire
1 session of 60 minutes
Suitable for illuminating the essential areas of your life and examining which ones you should pay more attention to and what the first steps could look like.
Introductory meeting - understanding your concerns
1-3 sessions of 60-90 minutes each
Optional: Micro coaching between sessions of 15-30 minutes
Suitable for seeing more clearly when faced with acute challenges in your life, utilizing your strengths and resources, and planning concrete steps.
Introductory meeting - understanding your concerns
10 sessions of 60-90 minutes each
Suitable for going deeper and initiating lasting change. Clearing away old thought and behavior patterns, blockages, and fears that repeatedly lead you into the same undesirable situations. Developing self-awareness and self-confidence.