• Introductory conversation

Preparation: Self-assessment questionnaire

• 1 session of 60 minutes

Suitable for illuminating the essential areas of your life and examining which ones you should pay more attention to and what the first steps could look like.

• Introductory meeting - understanding your concerns

• 1-3 sessions of 60-90 minutes each

• Optional: Micro coaching between sessions of 15-30 minutes

Suitable for seeing more clearly when faced with acute challenges in your life, utilizing your strengths and resources, and planning concrete steps.

• Introductory meeting - understanding your concerns

• 10 sessions of 60-90 minutes each

Suitable for going deeper and initiating lasting change. Clearing away old thought and behavior patterns, blockages, and fears that repeatedly lead you into the same undesirable situations. Developing self-awareness and self-confidence.